The Connection Between Nutrition and Skin

What you eat directly reflects on your skin's health and beauty. Proper nutrition is the foundation of radiant skin.

Beneficial Foods for Skin

Antioxidant-Rich Foods

• Blueberries and strawberries
• Spinach and kale
• Dark chocolate (70% cocoa or more)

Omega-3 Rich Foods

• Salmon and tuna
• Nuts (walnuts, almonds)
• Chia and flax seeds

Vitamin C Rich Foods

• Oranges and lemons
• Red peppers
• Kiwi and guava

Foods to Avoid

• Refined sugars
• Fried and fatty foods
• Full-fat dairy products (for some people)
• Excessive caffeine

Additional Tips

Drink 8-10 glasses of water daily, ensure adequate sleep (7-8 hours), and exercise regularly.